Monday, 23 November 2015

9 Healthy Values Of Moringa Tree

9 Healthy Values Of Moringa Tree


Few years ago Moringa becomes a house hold name in Nigeria,but not to many others around the world. For centuries, As far back as 500 years the moringa oleifera plant has been used to treat many aliments. This tropical plant is grown in
the foothills of The Himalayas in North India. It is also grown in Central and South America and today we can find it in some part of the country. Through the years it's been used to treat and heal different type of sickness and it serves as immune booster.. according to medical report Moringa Oleifera has healing properties that are highly beneficial to folks who ingest it
as medicinal alternative for treatment and has some of the best nutritional values among other trees.

It is utilized for several purposes such as skin disorder therapy, diabetes, sleep enhancement,
relief for anxiety and depression. It can also improve blood sugar levels. Many claim it can speed up recovery after a workout at the gym.
Some of the nutritional facts of the tree are that it has been proven to contain four times as much calcium as found in milk and 3 times potassium as found in bananas. In a basic one serving of Moringa, contains:

• 25% everyday value of Vitamin C
• 42% everyday value of Potassium
• 60% everyday value of Magnesium
• 71% everyday value of Iron
• 125% everyday value of Calcium
• 272% everyday value of Vitamin A
It also provides about 92 nutrients, 46 antioxidants, 36 anti-inflammatory properties,
18 amino acids and 9 essential amino acids. Below are Top Ten healthy Benefits of the amazing tree of life as it is now called.

1. Boosting your energy levels
2. Improving digestion
3. Improving the immune system operations
4. Improves mood
5. Great for lowering blood pressure
6. Helps to protect your internal stomach lining
7. Has been found to treat and heal stomach ulcers
8. Helps in elimination of malnutrition problems
9. Contains all the essential amino acids needed by the body needed to grow, repair and
maintain cells. And it helps to enhance sharp mind,harmonized muscles and calm moods.

We can now grow this plant in our back yards. In summary, by growing the moringa plant yourself, and including it in your daily diet, it may help to improve your body with mental alertness.

Hope Uchemadu

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