Monday, 23 November 2015

9 Healthy Values Of Moringa Tree

9 Healthy Values Of Moringa Tree

Few years ago Moringa becomes a house hold name in Nigeria,but not to many others around the world. For centuries, As far back as 500 years the moringa oleifera plant has been used to treat many aliments. This tropical plant is grown in
the foothills of The Himalayas in North India. It is also grown in Central and South America and today we can find it in some part of the country. Through the years it's been used to treat and heal different type of sickness and it serves as immune booster.. according to medical report Moringa Oleifera has healing properties that are highly beneficial to folks who ingest it
as medicinal alternative for treatment and has some of the best nutritional values among other trees.

It is utilized for several purposes such as skin disorder therapy, diabetes, sleep enhancement,
relief for anxiety and depression. It can also improve blood sugar levels. Many claim it can speed up recovery after a workout at the gym.
Some of the nutritional facts of the tree are that it has been proven to contain four times as much calcium as found in milk and 3 times potassium as found in bananas. In a basic one serving of Moringa, contains:

• 25% everyday value of Vitamin C
• 42% everyday value of Potassium
• 60% everyday value of Magnesium
• 71% everyday value of Iron
• 125% everyday value of Calcium
• 272% everyday value of Vitamin A
It also provides about 92 nutrients, 46 antioxidants, 36 anti-inflammatory properties,
18 amino acids and 9 essential amino acids. Below are Top Ten healthy Benefits of the amazing tree of life as it is now called.

1. Boosting your energy levels
2. Improving digestion
3. Improving the immune system operations
4. Improves mood
5. Great for lowering blood pressure
6. Helps to protect your internal stomach lining
7. Has been found to treat and heal stomach ulcers
8. Helps in elimination of malnutrition problems
9. Contains all the essential amino acids needed by the body needed to grow, repair and
maintain cells. And it helps to enhance sharp mind,harmonized muscles and calm moods.

We can now grow this plant in our back yards. In summary, by growing the moringa plant yourself, and including it in your daily diet, it may help to improve your body with mental alertness.

Hope Uchemadu

How To Pass Your TOEFL Exam.

How To Pass Your TOEFL Exam.

Each year, According to statistic approximately more than 8 million students take the university English proficiency exam to get into the university, college, or school of their
choice abroad. Certainly, the most widely used English
entrance exam is the TOEFL iBT test. Unfortunately, a good percentage of the ESL
students taking the test fail it the first time. This can be devastating for many students who are counting on passing the test before they move to the United States, Canada, or England.
Clearly, there are few thing a student can do to help him or her to ensure a better chance at
passing the TOEFL ibT exam. Millions of students want to study abroad but most of them could not achieve their dreams because of TOEFL test, this prompted me to write this article and i have come up with three
key strategies that will help to increase your TOEFL score:

1. First you have to understand the TOEFL words. The TOEFL exam isn't meant to trick anyone. The TOEFL exam regularly puts out sample test which contain words that students must master in
understanding and usage. The good news is that since the words are provided you are
expected to know them. Study TOEFL word lists and make them a part of you daily in
communication with friends and family.

2. Make Friends. This seems like the simplest thing, but many people who take the test may
not have access to someone who is a native English speaker. In addition, they might not
have access to friend who speaks at a college level. To do this you have to make friends with native English speakers. This will require you to get out
of your comfort zone. Making new friends can be fun and the conversations that you have in
the beginning of your friendships will serve to help you practice your speaking and listening
skills. This type of activity is critical because the "give and take" of a conversation is exactly what is one test and which is required to pass
the test. Students will have to show the test takers that they are able to listen and clearly
respond to a variety of real life situations. So, get out there and make some friends! Through social media.

3. Read and read more. Read as much English test books as you
can. The reason reading is so important when it comes to English exams is that many of the words in the English language are not phonetically spelled correctly. This simple fact makes it difficult for non-native English speakers to master. For example, the word "drought" or "knowledge" does not acknowledge a few
sounds that are represented in the letters the words contain.

Reading will help put an end to
the mystery and help you tremendously come test day.
Remember the TOEFL exam is designed to determine your ability to communicate in
English in college and academic setting that will ensure your success at their institution and help you engage in college and campus life.

4. Register for Special English Class. You need to widen your horizon, get more knowledge on communication. Register for evening classes on English and learn all you need to know before going for the TOEFL exam test.

You can add to this article and share with your friends.  Think Positive.

Hope Uchemadu

Ten Lucrative Small Businesses You Can Do This Christmas And Make Money.

Ten Lucrative Small Businesses You Can Do This Christmas And Make Money.

Hello Friends, Christmas is here again, it's a special day to celebrate home and abroad. And,it cant be complete without the exchange of gifts. You must have been seeing company's giving out different type of gifts to their esteemed customers,families and friends are not left out. So, if you are a serious business man or woman,you can seize the opportunity of the festive period and create more income for yourself,yes no dulling at all.  I have taken time to research on different type of business you can do to make money during Christmas period and here are the few from numerous business available during Christmas time,enjoy.

1. Sales Of Cloths:
Research has shown that most boutique owners’ record unusual increase in patronage during the Christmas and New Year celebrations, with 101% increase in profit. This is because many people will be buying new cloths for themselves,children's,loved ones,spouse and friends. You don't need a shop,all you need do is go to market and select nice cloths,shoes etc most especially that of kids buy a good medium size traveling bag to pack the cloths, then take them to their door steps, offices and religious centers and sell at a good price,you will be amazed on the huge profit you will make.

2. Female Jewelries:

Jewelries is always in high demand during festive period. You can buy in bulk from whole sale sellers and you can just focus on ladies and kids fancy jewelries, you will make money from it.

3. Greeting Cards:

Even though we have email and mobile phone to send sms,the use of greeting cards can not be abated. You can buy or design beautiful cards and begin to sell to family and friends.

4. Christmas gadgets and Accessories :

The demand for Christmas Trees,caps ,watches and masks for kids, Christmas Lightings etc, you start selling these things even from your community,street and religious centers.

5. Gift Baskets or Hampers:

This is just a medium size canned basket decorated with colorful ribbons stocked with items of your choice.  A hamper can have a bonvita can,powdered milk, a bottle of red win and alcoholic win, greeting card,a bottle of grand nut,a small size morning fresh liquid soap. You can add anything that will make it look attractive. How much you sell a hamper will be determined by the content and you can sell from #2500 to #7000 you can also collect the contract to supply  banks and some big company's who want to give out Christmas and New Year gifts to their customers.

6. Selling Of Recharge Card:

I have witnessed that during the festive period recharge card is always on high demand because lots of people will be making calls and sending sms this is the reason while the cards are scarce during this period and another reason is that many doing the business must have traveled out of their locality. Buy all the recharge card of all the network most especially the one that sells faster in your area and start making money you can even increase the price with a token.

7.Wait And Get Digital Photo:

This another hot high demand lucrative business you can do in Christmas time. Just go out there and buy a  UK-used digital camera or you can use your Android smart phone with a crystal clear camera then get a mobile picture printer with paper, gbam! You are already business of Wait and Get  photo business.
Some photographers charge between #300 to #500 .Go out their now and start making money...Mber month as called is a period of Traditional wedding, Wedding,Birthdays, anniversaries and special celebrations, you as well go make your money from recreational centers,beach ,Club closing of meetings and social gatherings.

8. Sales Of Live Stocks:

Live stock is in high demand, no family will miss the killing of chicken and goat even cow,while not look for those poultry farms inside the village, buy in large quantity from them take it to towns and sell in high price.

9. Customized Gift Items:

You can invest in customized gift items such as Pen,book,mugs,fancy trays,towels,ceramic plates,T-shirts etc, you can bargain with banks and supply to them ,its a good business.

10. Bulk SMS Business:

You can approach churches, private business owners to help them send special greetings to their customers using a customized sms and this can be done by you buying a bulk sms units from a trusted bulk sms seller and you can start this business with less than #3000 depending on the number of phone numbers you have. You can buy a bulk sms unit as low as 90kobo per unit and sell at #3000 per unite. 

Ok, that is the few ones i can put up here for you to digest and take action and if you have any addition to the list above,you can share it in your comments using the comment box below.
Remember knowledge without action is useless,so go take action now. Hope you enjoy this powerful information? Follow me on twitter @ HopeUchemadu.

Think Positive.
Hope Uchemadu
Speaker,Live & Small Business Coach.

Dealing With Fear

Dealing With Fear

I have talked to some of small business owners who always feel afraid. They're afraid of Failure or being a success.
Missing out on all the life has to offer and not reaching their potential. They're afraid of dying – and afraid of living. No matter how confident a person is, everyone experiences fear. You may know consciously that you're experiencing fear, or your actions might be showing you that subconsciously fear is the
culprit: procrastination, feeling stuck, overwhelmed or out of control. Perhaps you're feeling envious of others, or becoming a perfectionist suffering every time you make a
mistake. The question is what story is Scaring You?

Then acknowledge that you are
creating your fear and you'll start to triumph over it." Most fear is based on a future event, something that's not even happening this moment. We picture this future event and frighten ourselves much like going to a horror movie. We imagine all kinds of outcomes that may or may
not ever take place. One way to figure out how you scare yourself is to listen to your self-talk.

While not take a moment and
Provide the answers to these questions:

* I can't be successful because…

*I can't have what I want in life because…

*I can't be who I'm meant to become because…

*I don't deserve to have what I want because…

Let me tell you the truth about fears, We were not born with these fears. Our past experiences and people in our lives have taught us how to be afraid of the future and about our
ability to meet it successfully. Sometimes we make generalizations about life because of one bad experience.

Practice to change Your mind set. What if you changed the way you talk to yourself? What if you remembered all the times in your life when you were able to accomplish some short set goals, big or small? What if you thought back to all the times you were scared and still took
action? Affirmations are a statement of what you want to be true. But sometimes using affirmations feel false, because the affirmations talk about a future truth. Instead, consider overcoming your limiting beliefs by using what David Gershon and Gail Straub call Growing Edge affirmations, writing and using statements that are true and that still move you towards what you want. Instead of the affirmation, "I am a successful small business
owner making a 6-figure income," use a Growing Edge affirmation, such as, "I am capable of finding people who can teach me what I need to know," or "I try a new marketing technique each month and chart the results." See? These modified affirmations are still positive, still motivational. And once you've mastered that
Growing Edge statement, you can modify it again to keep you moving forward. Just keep the
affirmation truthful AND challenging. Don't write an affirmation that's too easy or too hard…you will sabotage yourself. Write affirmations that are challenging: they make the hair stand up on the back of your neck, ones that feel like you are
reaching and growing, but that also feel completely possible.
challenging but do-able.
Remember…It's okay to feel fear. But don’t let it stop you from moving forward. Tell yourself: I feel scared, but I'm capable of moving one step forward today towards my goals and dreams, because it's more
important for me to be happy and successful than it is for me to allow myself to wallow in my fear and tell myself scary stories.

Helen Keller says, "Life is either a daring adventure or nothing. Security does not exist in
nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure."
We can't know what the outcome of any endeavor will be. But we do know if we allow fear to keep us stuck, the outcome will not be what we want. You deserve to have everything you want in life,
to have a rich, rewarding, meaningful and happy lifetime. You can only achieve success if you change your mind set and think positive all the time.

Hope Uchemadu
Speaker,Live & Small-Business Coach.

How To Make Money Producing And Selling Liquid Soap.

How To Make Money Producing And Selling Liquid Soap.

Liquid soap is a cleansing multi-purpose soap produced locally and manually. It has the ability to remove oils,stains and hold dirt in suspension. Liquid detergents (Soap) share same properties with solid soap known as bar-soap. in this How-To's article i will explain how you can produce a multi-purpose liquid soap. That is, one that can be used for basic cleansing like: washing of plates, cars, laundry and suitable for industrial use.

Lets start with the chemicals Needed For The Production of a 25 Litre's Liquid soap:

1. Nitrosol @ #600 or C.M.S @ #300......... 1/4kg note (Nitrosol is used for instant production while C.M.C is the one you will soak for up to 20hrs)

2. Sulphonic acid..............1 litre @ #500

3. Caustic soda.................2 teaspoonful. 1/2 @ #200

4. Soda ash...................1/2kg @ #80

5. Texapon....................... ....1/4kg @ 200

6. Formaline..................... ...measure 3-4 cover of lacasera bottle it is for preservative but its optional. 1/2lrs @ 100

7. SLS. (Sodium laurate sulphate)..............1/8kg @ #150

8. S.T.P.P (sodium Tripolyphosphate).........1/4kg @ #80

9. Perfume........1/4 bottle @ #300 but you need to add perfume to your own taste.

10. Colorant.................@ #50 and also add to your taste.

11. Water........................20 litres


* Plastic bowls * Hand gloves * Nose mask * Turning Stick * Water


Pls, follow this simple step to achieve success in the production.

-Dissolve the caustic soda with 1 litre of water and allow it to stay for 1hr. Mix 1/2kg of soda-Ashe inside a separate bowl of 3lrs of water stir it very well for about 10 to 30minute . Get your sulphonic acid, pour It inside an empty bowl, then add your perfume , texapoon, then add 5 litres of water and stir very well for about 5 - 10 minutes. -Dissolve the SLS with 3 cups of water. Dissolve the STPP with 3 cup of water also. Now Get the Nitrosol but if it is C.M.C you’re using, make sure you have soaked it for 24hrs and it must have dissolved it for about 24hr with 5 litres of water. If you are using Nitrosol, it's used instantly like i said before which means you need not to soak it for 24hrs like C.M.C. Ready to mix them all...Get the Nitrosol or C.M.C that has been dissolved in water. Then Add the dissolved sulphonic acid, texapon and perfume to either the Nitrosol or C.M.C depending on the one you are using and stir very well. Add the already dissolved caustic Soda and stir very well. Add the already dissolved soda ash and stir properly. Add formalin to the content and stir properly. Add the dissolved S.T.P.P and SLS to the content and stir very well. Dissolve your colour in a little water based on your taste then add it to the solution and stir. Now you will see that your liquid soap is ready,so you can now add some quantity of water to the liquid soap till you get a desired level of thickness. Make sure you don't add too much water, it will make your liquid soap to be watery and it may not look standard and quality. After all this,leave the soap for 10 minutes woa..! Your liquid soap is ready for sale. Look for used empty ragolis,lacasera etc bottle or better still you can go and buy a new one from plastic dealers and buy some liquid soap labels or get your own branded label and start selling your product and make money. You can market to hotels,restaurants, hospitals eateries etc. 25ltrs of the liquid soap can be sold between #5000 to #7000 removing #2000 production cost still leaves you with a mouth watering profits. If you can produce for 10 hotels in a month,check your calculator and see what you will be making.

The above cost is given based on my last purchase at the market mean while the price can go up or down depending on the present economy situation. But basically you can start this business with as low as #2000 Nigerian currency or $12.

Don't stay idol,you can create a meaningful life for yourself and make money,no big deal in starting small. You can as well learn it and then teach people in a seminar that is what i do. I charge #1500 to teach about 5 production item and i do have more than 80 to 100 participant in my seminar workshop and this is done twice a month. You can do the same don't let fear limit your ability to excel.

If you have any question regarding this article or if you want me to come and speak at your event,seminar or convention . I am a passionate Speaker,Live & Small Business Coach. Call me on 08031541827. Remember when you become your own boss, you will live a life of a greater impact and become financially free. Think Positive.

Hope Uchemadu
Speaker,Live & Small-Business Coach.